SILENT MAGNETIC RESISTANCE This foldable rowing machine provides a super smooth and quiet indoor exercise experience.You can increase or decrease the 16 levels of magnetic resistance with the twist, it fits different workout plans for beginners or experts. DIGITAL MONITOR  The large LCD of this rower machine displays time, count, calories and total count. The convenient scan mode displays your progress to assist you tracking all your fitness goals. FITNESS SHAPINGThis rower trainer suitable for exercises of various parts of the body, working legs, abdomen and arms, high-calorie burning exercises, giving muscle tension, shaping fitness. ULTRA-PORTABLE MOVING The built-in transport wheels of this caradio training can be moved easily even by yourself, and the rear floor stabilizer can prevent shaking, thus ensuring a smooth exercise experience. NON SLIP FOOT PEDALS Textured non-slip foot pedals of this leg machine will ensure safe footing during the most demanding and vigorous workouts. Foot straps keep your feet saddled with so you can focus on the workout without feeling unbalanced.With the Phone/ipad stand, you can watch training tutorials/entertainment programs during exercise, even repeat actions will not make you boring. And also, You will no longer worry about missing any important phone calls during workout.It's easy to use the digital monitor screen to track your progress on the magnetic rowing machine! Display: time, count, calories and total count.Just a slight twist, you can adjust the appropriate intensity according to your need of exercise, you can choose the resistance level 1-16.