◆2 motors can turn the hands and feet at 12 set levels of revolutions per minute. 80 RPM max speed ◆Can be used to stimulate the hands and feet at the same time or individually. Five 15 minute program options turn the cranks at set speeds and alternate the direction of the turns. ◆Consoles tracks Levels, time, count, RPMs and allows for up to a 30 minute time goal. ◆Telescoping hand grips section can be angled and extended to accommodate different sitting position or standing. While standing, only the hand cranks can be used. ◆Included components: Dual Exerciser, Tools, Manual Strengthen your arms or legs and without ever having to leave your home. The Prevention Motorized Dual Hand and Foot Recovery Exerciser will help with blood circulation, improve balance, and strengthen muscles. Five 15 minute program options turn the cranks at set speeds and alternate the direction of the turns. The telescoping hand grips section can be angled and extended to accommodate different sitting position or standing, making sure you are always comfortable at any position. Tethering strap is included which will prevent your chair from pushing away from the machine. You can choose to stimulate the hands and feet at the same time or work them out individually. With the Prevention Motorized Dual Hand and Foot Recovery Exerciser both your arms and legs will get stronger!