Goal Track capability enables users to set individual exercise goals by tracking time, distance and calories to compare with previous workouts.20" stride with foot motion technology simulates a natural running motion.High speed, high inertia drive system offers easy start-up and smooth, quiet workouts.Large cushioned footplates contribute to comfortable, low-impact workouts.Ergonomically placed moving and fixed handlebars provide flexibility for hand placement.20 levels of resistance for a wide range of workout intensity options. Goal Track capability enables users to set individual exercise goals